Menopause Stages Explained: Perimenopause, Menopause & Postmenopause Guide
Menopause is a natural stage in a woman’s life, but it can come with confusing changes and symptoms. Understanding the different stages - perimenopause, menopause, and postmenopause - can help you support your wellbeing naturally and feel more in control.
What is Menopause?
Menopause marks the end of menstrual cycles and occurs when the ovaries produce fewer hormones, including estrogen and progesterone. It is officially diagnosed after 12 consecutive months without a period, typically occurring in the late 40s to early 50s.
Common symptoms include hot flashes, night sweats, mood changes, fatigue, and sleep disturbances. While menopause is a natural process, support through lifestyle choices and natural remedies can make the transition smoother.
Stage 1: Perimenopause
Perimenopause is the transitional stage leading up to menopause, often starting in the 40s, though it can occur earlier.
Common signs include:
- Irregular periods
- Hot flashes or night sweats
- Mood swings or irritability
- Sleep changes
- Vaginal dryness or libido changes
Perimenopause can last anywhere from 4 to 10 years, and symptoms vary for each woman.
Stage 2: Menopause
Menopause occurs when periods have stopped for 12 months or more. Hormone levels drop, which can contribute to:
- Hot flashes and night sweats
- Sleep disturbances
- Weight changes
- Mood fluctuations
Maintaining a balanced diet, regular exercise, and stress management can help support wellbeing during this stage.
Stage 3: Postmenopause
Postmenopause begins after menopause and lasts for the remainder of a woman’s life. Symptoms may ease, but hormone levels remain lower than before.
Health considerations:
- Bone health and risk of osteoporosis
- Heart health monitoring
- Maintaining energy, sleep, and mood support
Natural support can continue to play an important role during this stage.
Supporting Menopause Naturally with ANNA’S Wild Yam Cream
ANNA’S Wild Yam Cream is a natural, plant-based formula designed to support women through every stage of womanhood. Its active ingredients work synergistically to help the body during this transition:
- Wild Yam (Dioscorea villosa) contains Diosgenin, a powerful phyto sterol. Diosgenin can activate the biochemical lipid pathway, aided by enzymes, which leads to the production of natural compounds including Ubiquinone, Dolichols, Squalene, and Cholesterol. Cholesterol is a precursor to adrenal hormones, supporting the body’s natural hormone balance.
- Vitex agnus-castus, also known as Chaste Tree, Chasteberry, or Monk’s Pepper, has been traditionally used in Western herbal medicine to reduce menstrual cramps, spasms, menstrual pain, and dysmenorrhoea. It is also known to help reduce the occurrence of menopausal symptoms and is permitted for use in listed medicines in Australia.
Every week, hundreds of women share their experiences with ANNA’S Wild Yam Cream. Many report feeling more balanced and supported throughout this natural transition, whether they are navigating perimenopause, menopause, postmenopause or another stage of womanhood.
Tips for Navigating Menopause
Alongside using ANNA’S Wild Yam Cream, these strategies can help you manage symptoms naturally:
- Eat a balanced diet rich in whole foods and phytoestrogens
- Stay active with gentle exercise to support mood and bone health
- Prioritise sleep and calming evening routines
- Manage stress through mindfulness, meditation, or journaling
- Stay hydrated and reduce triggers like caffeine or alcohol
Final Thoughts
Menopause is a natural part of life, and understanding its stages - perimenopause, menopause, and postmenopause, can help you navigate this transition with confidence. While symptoms like hot flashes, mood changes, and sleep disturbances are common, there are safe and natural ways to support your body.
Take control of your hormonal wellbeing today and discover the benefits of ANNA’S Wild Yam Cream: Shop ANNA’S Wild Yam Cream
*Disclaimer: This content is for general information purposes only and does not constitute medical advice. ANNA’S products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare practitioner before starting any new health or wellness routine, particularly if you are pregnant, breastfeeding, have an existing medical condition, or are taking any medication. Individual results may vary.